Hot tea with lemon works wonders for congestion. One study on people with chronic nasal issues found that regular use of nettle root extract significantly improved patients’ symptoms. https://www.botanical.com/botanical/mgmh/a/anegl037.html, Chinese Medicine. While studies are mixed on whether or not steam is helpful for relieving congestion or sinus pain, I find a steamy shower with peppermint oil refreshes me and keeps me moving. Garlic and Honey Solution It’s tough when you can’t breathe! Livestrong.com and personal experience suggests the following foods may help fight sinus congestion:. Consult with a physician before use if you have a serious medical condition or use prescription medications. Having two tablets of Goldenseal (50 mg) thrice in a day or consuming a homemade tincture prepared by mixing the herb and alcohol in a ratio of 1:10 will unblock the sinuses and facilitate proper drainage. Eucalyptus, Hyssop, Thyme, and Peppermint are all great remedies for congestion lend themselves to room vaporizers and diffusers, steam inhalations and foot baths. Don't suffer through a sore throat or intense nasal congestion when you don't have to. From Traditional Chinese Medicine to modern green pharmacology, there’s a long history of using plants and fungi as all-natural allies for supporting the immune system, reducing inflamed sinuses and feeling better each day. Phytopharmacological review of Xanthium strumarium L. (Cocklebur). Herbs can help support overall sinus health. Surprisingly, kudzu is actually a member of the bean family. Try out a chrysanthemum flower. ... Boost Your Immune System With Vitamins and Herbs. Why is it called stinging nettle? If you’ve ever experienced a sinus infection, then you know just how unpleasant it can be — much worse than a stuffy nose. Eucalyptus oil relieves the symptoms of sinus congestion. Echinacea. https://pubmed.ncbi.nlm.nih.gov/25497988/, Healthline. This invasive vine can be found growing over trees and forests throughout the U.S. Kudzu is antipyretic, meaning that it reduces sensations of overheating. When used as a rub, for steam inhalation or as tea, Eucalyptus oil can not only defeat the infection but also facilitate faster expulsion of thick mucus by thinning it out. Xanthium fruit comes from the Xanthium, or cocklebur, bush. Apart from treating sinus infections, it also treats intestinal worms, wounds, running nose, headaches, bronchitis, asthma, ringworms, anorexia, anx… Take these vegan capsules on a daily basis to provide your immune system and sinuses with the support they need through the cold and flu season. In TCM, chrysanthemum is used to treat colds in their early stages. A recent chemical analysis of angelica root helps explain its potential benefits: Thanks to these unique properties, Angelica root teas, tinctures, and capsules may help boost your immune system to help you to combat a sinus infection and relieve your symptoms. * This product is not for use by or sale to persons under the age of 21. The angelica plant, also known as wild celery, is part of numerous folkloric medicine traditions. Cooking with sinus relieving herbs and spices and regularly enjoying these simple natural sinus remedies can help ease ongoing sinus congestion and blocked noses. Sinus congestion, whether from allergies or a bad cold, are just no fun. Find out which remedies work well for clearing up congestion. Individual weight loss results will vary. nettle? There are a number of home remedy preparations for relieving nasal congestions. This plant has antibacterial and anti-inflammatory properties to the recovery process much faster. Many consider kudzu as a weed. Respicare features a unique mixture of Ayurveda traditional herbs for an all-year-round sinus relief. Most sinus infections resolve on their own within 10 days, but here are some things you can do to help get rid of sinusitis and improve your symptoms. This natural remedy can provide sinus relief and can help reduce typical cold-like symptoms such as a runny nose or cough. #5 – Choose Foods That Clear Congestion. The next question that revolves around unanswered in the minds of many goes as follows – Which treatment option to go? Treating sinus problems, sore throat, cold, and flu symptoms with herbs and home remedies. Nettle, also known as stinging nettle, doesn’t exactly have a welcoming name. Face Massages To Relieve Sinus Congestion However, the same qualities that make the plant sting on contact can give its tea and extracts promising anti-inflammatory properties. 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