I highly appreciate the great job you are doing. 1-2KG of any meat of choice. Next, add the washed water leaves and stir. Some people wash the water leaves before slicing them while others choose to slice them before washing; I prefer the latter. Add them to the cooking meat and cook till they are soft and the pot is almost dry. Thanks so much. Stir for 3-5 minutes. Afang soup is fast climbing the top of the list of popular Nigerian soup. The last time I prepared Afang it came out bitter, what could be the cause. Thanks for the afang soup recipe,have been looking for where to learn how to make it.Am from Benue state but it’s one of my favorite soups. Thanks and remain blessed, i like d food n i ll like to recive more, This is really yummy! Stay bless. I have been wanting to learn how to cook this soup until i stumbled into this, thanks for the insight Chi. Learn how to prepare Afang soup, a native delicacy of the Efik people in Cross River State of Nigeria. She taught me how to prepare Ekpang Kukwo, Egusi the Calabar way, Afang Soup and some other Calabar dishes.. ago and am so so confused dont kw what to even put down,God bless u and u family. I have been following the Nigerian kitchen for a long time now and I must say that you have really improved my cooking and also thought me to make new and delicious foods. Sure, you can use dried ukazi but then you may wanna add the ukazi before the water leaves so it doesn’t end up being hard to chew. Most people complain that vegetable soups are not easy to prepare, usually because it takes time to pick and slice the different leaves. Kudos to u chy, and may God visit u at the point of ur needs. then strain and set aside Using a clean bowl, pour the leaves and spread it out, then pour in the blended peanut, salt, chopped green pepper. Once it starts boiling, add the afang (okazi) leaves, water leaves and periwinkle. You can tell from the image above that the leaves are fresh. I tried your fried rice recipe and everyone was wowed!! Season the meat with a half cup of sliced onions, salt, two seasoning cubes and other spice of choice). It really doesn’t matter your language, background or ethnic group, you can go ahead and try different foods from different Nigerian cultures and ethnicity. Go ahead ! Afang soup is really one of the best soups in Nigeria. Thanks for this great work you are doing, Afang soup is my favorite soup and Your explanations are clear and well understood. Oct 8, 2015 - On the 8th of March 2011, clarion call took me to Akwa Ibom shortly after I graduated from the University. Input your search keywords and press Enter. Add one seasoning cube, ground pepper, snails and salt to taste, allow cooking for 3-5 minutes. It has enabled women from different backgrounds and various ethnicity gain access to basic traditional delicacies. Slice the water leaves and set aside in a sieve so excess water will drain away. I will like to be a distributor in kaduna, how do I go about it, Thanks for the recipe and a job well done to you God bless u ma.will try it soon. 5 Views. Wow thanks ma’am will always visit here I like the way you teach and display pictures. Wao Chy great job you are doing. Leave to cook for like 5 minutes, stir and allow to cook further for 5 minutes. I must say a big thank you to you. 15 minutes into the steaming add a half cup of water and stir the meat. am booking for my cookbook today. I think you are going to love it the moment you try it. Put the water leaf in an empty pot, cook for about 4-5 min, ( this is the best option for beginners, you may have added a lot of water in the meat, adding the water leaf to it is a no for me until u master the cooking…) cook it for 3min( if you are using a gas cooker). Cover the pot and simmer the soup for several minutes. I think am already in love with this site. 2 medium sized dried or roasted fish On this page, you will find a list of Nigerian recipes that are specifically traditional Soak the okazi leaves in hot water for 15 minutes. Do you want to be the first to learn about our new recipes or get a taste per chance? I used a combination of assorted meat and pkomo. you can add them little by little. Please I am not a Nigerian and I am lost when you mention the ingredients in your local language. Wow this soup that you just share I was wondering how they are cooking it, thanks for this information love you. In fact just this afternoon I found a long lost recipe of Afang soup a friend wrote down for me prior to my wedding 10 years ago. Add a seasoning cube, ground pepper, snails and salt to taste, allow cooking for 3-5 minutes. I discovered the Atama leaf through her. Add the palm oil, crayfish and stir all together. Some people actually make this oil free but Noooo I can’t make this soup … Pls the ukazi leaves, in the absence of pounding or grinding, will the soup come out nice? I thought all these soups are so difficult to make but you made it look so simple. The afang leaves should be pounded with mortar and should be the last thing to go into the pot. Wash the stockfish, dried fish and add them to the cooking meat, let them cook till they are soft and the pot is almost dry. Wao! Leave the pot covered for 2min. Add the ground ukazi leaves. boil the meats with stockfish and smoked red prawns, wash and chop the water leaves, soak the Okazi leaves in hot water for a few minutes to soften and then pulverize (blend) in a blender to your tolerance level of smoothness. thanks. Ground fresh Ukazi leaves (200g) Since Afang leaves are very rich in folic acid and vitamin A, it is therefore considered healthy and nutritious for pregnant women and their unborn babies. It is a very delicious dish eaten by quite a number of Nigerians and even in some parts of Africa. Any nice soft drink would be a welcome addition. . My dear Precilycious, you are wonderful; God bless you and your family too. If you are cooking afang soup in the traditional way of the; Akwa Ibom and Cross River people, then grinding or blending the leaves is not acceptable. – They are nutritious, medicinal and contain fiber that helps the body cells to function properly. Slice the waterleaves and ugu separately.. Bleach palmoil,fry onion and waterleaves for 20mins,next is crayfish,pepper,salt,knorr cubes,smoked fish.after 5minutes cut both ends of periwrinkle wash and pour in.stir and leave on the heat. Cook the meat until it gets soft at least. God bless and strengthen you dear. Stir all together, cover the pot and allow simmering for another 5 minutes, stirring every 2 minutes. Prep all your ingredients i.e. It is native to the Efiks (Calabar and Akwa Ibom). If you are not careful with it, you may end up eating hard vegetable in your afang. You can always refrigerate leftovers. Afang soup also known as Okazi soup is one of the most popular traditional Nigerian soups. Thank you very much for this wonderful site. It is also very nutritious as the soup consists mainly of vegetables. A. You’re doing a great job Chy…Kudos! thanks a lot, If I am to use the dried utazi, do I blend or pound it. It's similar to the igbo version known as Ofe okazi but slightly different. I’ve learnt a lot from you. 3 Min Read. Hmmmmmmmm! This delicious soup is native to the Efiks, the major occupant of (Cross River & Akwa Ibom State). will ensure i try it. U are really doing a great job.Thanks very muchfor the recipes.God will bless u in all ur endevours in Jesus name. it is the most beautiful cookbook I have ever seen. Hi chy i’m from akwa ibom and this is one of my favourite soups, and i also want to commend you for the good work you doing on this platform, so weldone!. In Imo State we don’t call it afang, it’s okazi. This is how my romance with the soup started; … I have learnt so much here. Afang Soup is soup is a soup rich in meats and vegetables and palm oil. ‘My reply was to just smile’. So let’s make a delicious pot of afang soup using this Afang soup recipe, the list of ingredients below would make enough soup that would serve about ten persons. Apparently Banga Soup in the Calabar culture is called Atama soup because of the addition of the Atama Leaf. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. There are other delicious efik soups that you may wanna give a whirl, compare Edikang-Ikong, Thanks for the recipe for afang soup, I have been following your site for almost six months now and I must say that you are doing a wonderful job. Thanks thanks thanks a lot.. nemaste, Thanks very much for your recipe, honestly you are doing a great job i truly love this, Thanks a lot oooooo. I didn’t even know it should be grinded was DAT the reason why it didn’t come out well or was it becos I didn’t put archi or periwinkle pls reply I want to try it second time. Dare. U r really of great help to me Chy now I can cook so many soup.. I feel so tasty after watching this video of afang soup. My mum left some dried ukazi from the time she visited and I don’t know what exactly to make out of it. Stir all together, cover the pot and allow another 5 minutes, stirring every 2 minutes. Hi friends. Thank You Chi,I’ve been longing to know how to prepare afang and today you taught me how to. Please Note; after putting the leaves it should not be cooked more than 2 minutes if you want to get a native afang soup. Please login and add some widgets to this widget area. So You Think You Can Cook? Subscribe to get informed on time. !God bless you. Another soup topping in the list of popular Nigeria soup is Afang Soup. Wink!! 1.5 cups of palm oil and no, I don’t eat chocolates. Add the ground ukazi leaves. And no, it is not the periwinkles, also, we don’t use ofor while making afang soup. Welcome to another exciting food adventure. We use okazi in vegetable soup with waterleaf (some also add ugu). Efik is another tribe that is well known for delicious food fang soup is fast climbing the top of the list of popular Nigerian soup such as Edikang-Ikong, atama, nsala and a few other delicious soups. Add 2 cups of Palm oil (500ml) to the cooked meat in the pot while still on heat. Salt to taste - be sure the soup is boiling in oil, no water then add the water leaves. Over the last few months I have been focused on Efik delicacies, afang sits right on top of the list and today we are going to learn how to make this soup and other delicious Efik/Calabar foods. Kudos dear. Most people don’t like a trace of water in their afang soup, that can be easily arranged, just try to squeeze the water leaves tightly before you add them to the soup. If you are interested in exploring Nigerian foods, this delicious soup would definitely spur your interest in Nigerian foods. Your Afang soup will be fresh. Indeed, my expectation was met during my one year compulsory sojourn. And until my next recipe, do share this Afang soup recipe and remember to always add a large dose of love into your cooking pots. Afang soup is fast climbing the top of the list of popular Nigerian soup. The last time I wrote on edikaikong soup, I got many wonderful feedbacks especially on my whatsapp where someone said her method of cooking edikaikong was quite different. ... Best Way to Cook Vegetable Soup With Afang and Water leaf. When all of the ingredients are mixed, place the lid on the pot. Allow all these to boil for like 5-7 minutes,so as to create a rich tasty stock for the Afang soup. So, soak in hot water first. If you are averse to palm oil then this soup may not be for you. 1 stock fish head (medium size) Add know cube, salt, grounded crayfish, a little pepper and then the oil. Thanks for subscribing! Afang soup is said to be a sister soup to edikaikong, so I believe if you love edikaikong, you will find Afang to be more interesting. Add one seasoning cube, ground pepper, snails and salt to taste, allow cooking for 3-5 minutes. Don’t let your focus be on just Food alone, also make sure they are also healthy for consumption. Wash the snails with lime juice or grape juice and be sure it is rid of its slimy fluid. Just let the guys in the market grind it, they know how it is done. Afang soup is very nutritious and the cost of preparation can be adaptable based on the budget or needs. It should be ground. Pls how can I get some of your nigerian cook book and ingredient book, Thanks, it helps me a lot God bless you dearly, well done Ma Chy pls what is Ogiri Thanks for your enlighting. please, subscribe to the blog to get notified immediately as soon as it drops. My God! Thank you. Thanks for the Afang recipe..Will try it someday! cookwithkemi hints- I blend with palm oil because Afang soup is a palm oil soup so it requires little or no water, especially since the water leaves will give out its own water into the soup. No, the soup wouldn’t turn out well if you don’t pound or grind the ukazi. Add the water leaf or spinach and immediately add the pounded Afang leaves and stir in. #lovecook#cookwithkemi. Now add the palm oil, crayfish and pepper. Add the palm oil, stir all together. ok, I don’t use onions for afang soup, it is not really neccasary. When done, add the dry fish and cook for about 5 more minutes. It is paramount to do this because okazi leave is a hard one. Lastly i want to know how much it would cost me to get both your Nigerian Cook Book and Rice Cook Book (paper back), Thank you. Just go ahead and start parboiling the meat with all the necessary ingredients (2 cubes of knorr, half cup of sliced onions, salt and other spice of choice). Add palm oil and allow to boil for two minutes. Lucy Perpetua. Set aside. I learnt this recipe from a dear god mother who coincidentally was the one who taught me how to make edikaikong soup. Afang soup is good for men, women and especially recommended for women during pregnancy. You may even decide to tag us on Instagram or email us with your own Afang soup picture. Take it off the heat and allow the steam from the soup cook the vegetables. Am so thankful I came across this site. and you are done with a delicious afang soup. The Afang Soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians. If you are interested in exploring Nigerian foods, this delicious soup would definitely spur your interest in Nigerian foods. Add the water-leaves; allow to simmer for 6 minutes while you stir continuously. How to make Afang Soup (Efik style vegetable soup) - YouTube Big thank u I will try it. Cover the pot to steam the vegetable and let it cook on medium heat for 5 minutes Open the lid and stir in the blended okazi leaves. Just yesterday,someone was asking me how is it that I am in love with the eastern foods? So if you are reading this dear foodie, we would love your feedbacks on Afang soup too. This soup looks yummy. thanks for the Afang recipe. As soon as I received my posting letter and I saw Akwa ibom, I knew I was in for food adventure. Afang soup. Mouth watering! You did not grind the afang leaves? I just got a copy of the ultimate Nigerian cookbook. Open the lid and stir in the blended okazi leaves. Afang soup is a typical dish of an Igbo woman. Nice one Chy. This is made with afang leaves (ukazi) and water leaves, these two different leaves combine seamlessly to make a delicious looking afang soup. We are however looking for more distributors, pls call 08035051468 for more details. Please check your email for further instructions. We also love to read from you all,so leave a comment below or send us an email at catering@cookwithkemi.com and subscribe to the blog so that you will not miss out on any new post from us again. Add other ingredients like Maggi (seasoning), crayfish and periwinkle and allow to boil before adding the Afang leaves. Assorted meat is the most suitable for afang soup but if you can’t find it in your location you can use any meat you find. Thanks Deltans on the other hand use bitterleaf. Pkomo (Optional) Thanks dearie & may God continue to bless your efforts. I love this site During the first trimester in any pregnancy, babies are in dire need of folic acid. More recipes pls, Omg!!! Chi,u are fantabulous i just love u,the way u break things down to the simplest term u are great,as u are building homes for others,God will make yr home a strong pillar that no man can pull down,i just ran into to site minutes Then you have your rich pot of Afang soup. Check out how to deshell periwinkle here. thanks. I will cook afang soup tomorrow, i can’t believe i try this delicacy and it is wonderful…i almost roll my tongue on the plate Is okazi different from Ukazi or they are the same. Because in ur own little way, u’re saving many homes from shame. With ‘orisirisi’ assorted meat in it, with its key ingredients being periwinkles and the Afang( okazi) leaves. Afang Soup. From the details she gave, her method was quite similar to the way I make my Afang soup with the exception of the okazi leaves. Gosh am in love with this site already. Stir all together, cover the pot and allow another 5 minutes, stirring every 2 minutes. Will be uploading video recipes soonest. Afang soup is one of the easiest Nigerian soups you can make – it is also delicious and full of… Read More »Simple Way to Prepare Favorite Afang soup Add the diced water leaves and allow to cook for about 3 minutes. But rather pull off the leaves from the stems individually Wash moringa leaves and boil in enough water for 3- 5 minutes. That is how to prepare afang soup, it can be served with fufu, eba, pounded yam, wheat. We distribute to all states in Nigeria via our Abuja, Lagos and Portharcourt offices. You are wonderful. Afang Soup is a type of vegetable soup native to Southern Nigeria, specifically the Ibibio & Efik tribes across Akwa Ibom and Cross River State . Hmmmmmmm! remain blessed! This recipe is good. Am about preparing it. boiled assorted meats and … Afang Soup "Efik" is a tasty Nigerian soup which originates from the South-eastern (Cross river....Akwa ibom) part of Nigeria. When the meat is soft, add a cooking spoon of palm oil( good oil) and allow it to boil for 2-3 minutes with the stock until you get shredding color, then add  roughly blended pepper,smoked fish, crayfish and periwinkle. Slice and wash the water leaves and set aside in a plastic sieve to make sure that water is properly drained away. Afang Soup is a vegetable soup that originates from the Efik people of the Efuk kingdom in Cross River State and the Ibibio People of Akwa Ibom in South South Nigeria. Go ahead and add your steamed fish, meat etc. Thanks so much for the clear explanation of how to make afang soup. Allow the soup to simmer on medium for 10 minutes, so the flavors have time to … . Thanks for the receipt of the Afang soup so helpful and grateful to join this sit. © All Nigerian Foods. Grind the ukazi leaves, it acts as the thickener for this soup. Join the CookWithKemi Monthly Competition. that’s very thoughtful of you…I have a suggestion to make..I have been in calabar for over a year and I have watched my friends cook afang.they first put d water leaf on fire in an empty pot and allow for 2- 3 minutes.This is to make sure there is no trace of water in the water leaf before using it for your soup.. you are doing a great job,weldone! Taste the soup to know if there is need to add more salts. This should take about 30 minutes. tnx Chi,do u have a distributor of your cookbook in enugu? 1 cup of Periwinkles (optional) This just complement and will make my Afang thick!!! Thanks for showing me how to make this soup finally, I have searching for the recipe for a very long time. Apr 14, 2019 - This is a video tutorial on how to make Afang Soup the real traditional way in Akwa Ibom State or Efik. Guess the person could no longer figure out the difference between the Igbo & Efik dishes and erronously said afang is used to make edikaikong. January 12, 2021. More recipes pls, This is really yummy! Also, I hear Cameroonians lists it as one of their delicacies, which isn’t a surprise as they share borders with Akwa Ibom and Cross Rivers. The ground ukazi leaves act as a thickener for this soup, I use fresh leaves for all my soup but if you can’t find fresh stuff in your location, go ahead and substitute with the dried alternative. Please login and add widgets to at least 2 of the 5 footer widget areas. Add the water-leaves; allow to simmer for 5 minutes before adding the periwinkles, ground ukazi, and ground crayfish. This site uses Akismet to reduce spam. This is one of the foods that make it to all the parties and celebrations, and you can not really say you spent time in those States if you didn’t get to taste afang soup. So let’s make a delicious pot of afang soup, the list of ingredients below would make enough soup that would serve 6 persons twice. I have been following this blog since 2011. Most people complain that vegetable soups are not easy to prepare, usually because it takes time to pick and slice the different leaves. The Ukazi leaf is usually sliced and then ground with either a kitchen blender or a hand-grinding machine while the waterleaf is just sliced with a kitchen knife. thanks to you chy. This soup has since topped the list of my favorite Nigeria soups. I hail you, my Efik people, for inventing this particular dish – afang soup. Keep up with the good work. Once again thanks. I just like this soup because it is made with just vegetables, and I love vegetables! Add the water-leaves; allow to simmer for 6 minutes while you stir continuously. The result is a rich vegetable soup that seems to be a marriage of afang & edikaikong. Thanks to u chy. It originates from the Efik people of the Efik kingdom in Cross-rivers State and Ibibio people of Akwa Ibom in South-South Nigeria. chy this is lovely, thank you for the sharing you ideas with us. Afang soup, made by the Efik and Ibibio people that live mostly in the coastal states of Cross Rivers and Akwa Ibom (2 neighboring states out of the six Southern states that constitute the natively nicknamed ‘South South’ regions of Nigeria) is a stew made with Afang leaves and another common green leafy vegetable locally called waterleaf aka Malabar spinach. Boil and season your meat with salt,chopped onions and seasoning cubes. Add the ugu (fluted pumpkin) leaves. I always love to be served with afang soup but never prepared it by myself but will soon do that . Sorry about that, some of the ingredients don’t even have English names, I think you will find them in any African shop. keep it up. I just cooked the afang today it came out bad not tasting like the one I do eat in restaurant.. Wat am I missing I followed the instructions but my afang leave came out strong to eat .. hi, Stella…thanks for stopping by at the site. She is one of my cooking heroes. I cooked delicious fried rice xday. by GOD’s grace. I think After Igbo, Hausa, and Yoruba; Efik is another popular group in Nigeria; they have delicious foods that have left the rest of us salivating. The periwinkle (isam) are usually cleaned by the sellers, you just need to wash. Thanks for the good work and thanks for the vegetable soup. Next, while the assorted meats are boiling, drain the okazi leaves and blend roughly with a little palm oil. Leave to cook for like 5 minutes, stir and allow to cook further for 5 minutes. Instructions to make Afang soup: Boil cow tail meat. All Right Reserved 2020. Snails (optional) Pls How do I get your books. So as not to mix it up when buying. I love cooking but I didn’t know that these soups were easy to cook, yummylicious chy, but I didn’t see onion on the recipe, is it that onion is not needed in afang soup?

How Old Is Ernie, Badminton Nationals 2020, Ohio State Sweatshirt, The Gourmet Menu, Python Arguments With, Varasudu Silaka Laaga, Duff Beer Hoodie,